Exploring the Science of Happiness with Dr. Judith Joseph

In this conversation, Dr. Judith Joseph MD shares her journey from aspiring neurosurgeon to psychiatrist, emphasizing the importance of understanding hidden depression and the pathways to reclaiming joy. She introduces the Five V's framework for happiness, discusses the impact of social media on self-esteem, and highlights the mental health challenges associated with menopause. Dr. Joseph's insights provide valuable tools for navigating emotional health in today's world.Show linksDr. Judith's book - https://www.amazon.com/High-Functioning-Overcome-Depression-Reclaim/dp/0316577294Definition of Anhedonia - https://en.wikipedia.org/wiki/AnhedoniaThe Vault Podcast with Dr. Judith - https://podcasts.apple.com/us/podcast/the-vault-with-dr-judith/id1705492235Menopause Masterclass with Halle Berry - https://www.masterclass.com/classes/the-magic-of-menopause Hosted on Acast. See acast.com/privacy for more information.