Exploring the Upper 3 Chakras

Send us Fan MailSummaryIn this episode of the Spiritual Mamas Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the concept of chakras, focusing on the upper three: the throat, third eye, and crown chakras. They discuss the significance of each chakra, how they relate to communication, intuition, and spiritual connection, and provide practical tips for alignment through meditation, essential oils, and affirmations. The episode concludes with a guided visualization for the crown chakra, encouraging listeners to reflect on their spiritual journey and the importance of balancing all chakras.References used:Chakras and Self-Care: Activate the Healing Power of Chakras with Everyday Rituals. By Ambi KavanaghChapters00:00 Welcome and Reflections on February03:27 Introduction to Chakras06:16 Exploring the Throat Chakra10:54 Understanding the Third Eye Chakra16:33 The Crown Chakra and Its Significance20:33 Exploring Affirmations and Visualization Techniques22:37 Understanding the Crown Chakra28:29 Physical and Spiritual Implications of Chakra Alignment30:22 Guided Visualization for the Crown Chakra34:18 Reflecting on Chakra Work and Personal Growth39:47 trueCrime-outro-high-short.wavWork with Aericka Khongdy : https://www.holistichealingwithaericka.com/Follow us on:instagram @curious_mystics_podcastFacebook - Curious Mystics Podcast