Exploring the value of low intensity CBT with Prof Paul Farrand

In this episode of Let's Talk About CBT- Practice Matters, Rachel Handley is joined by Professor Paul Farrand to unpack the theory and practice of low intensity CBT. They explore what low intensity really means, challenging common misconceptions and clarifying its evidence base, including its focus on single-strand interventions and stepped care delivery. Paul discusses how low intensity approaches improve access, efficiency, and patient empowerment, while maintaining clinical rigour through strong practitioner competencies in engagement and risk assessment. The conversation also highlights adaptation for diverse populations, evolving delivery formats, and future directions, including digital innovation and applications in physical health settings. A great listen for anyone wanting to learn more about low intensity CBT or thinking about applying it in different contexts. Further resources: Find out more about Paul and his work here Paul's publications, including the systematic review he mentions can be found here Find out more about the Cognitive Behaviour Therapist Low Intensity special issue here The Sage book in which Paul's chapter on low intensity CBT is included is: Farrand, P. (2024) Low-intensity CBT Skills and Interventions: A Practitioner's Manual. London: SAGE.  More information about NHS Talking Therapies can be found here Stay Connected: Follow us on BlueSky and Instagram: @BABCPpodcasts Send us your questions and suggestions: [email protected] Subscribe and leave a review – and don't forget to share this episode with your colleagues! If you enjoyed this episode, check out our sister podcasts, Let's Talk About CBT and Let's Talk About CBT – Research Matters for more discussions on evidence-based therapy. Credits: Music is Autmn Coffee by Bosnow from Uppbeat Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/bosnow/autumn-coffee License code: 3F32NRBYH67P5MIF This podcast was edited by Steph Curnow