Exposure Therapy & CBT

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Exposure therapy is often used to help anxiety sufferers. The concept can sound scary, because it involves exposing you to the thing you fear.Why can exposure therapy make such a difference?How does it work?Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published May 9, 2025

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Exposure therapy is often used to help anxiety sufferers. The concept can sound scary, because it involves exposing you to the thing you fear. Why can exposure therapy make such a difference? How does it work? Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@...

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Exposure Therapy & CBT

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