Express your personal style for greater confidence and joy in perimenopause. A conversation with Johanna-May Manks.  episode artwork

EPISODE · Mar 2, 2026 · 23 MIN

Express your personal style for greater confidence and joy in perimenopause. A conversation with Johanna-May Manks.

from The Vital Shift · host Sarah Wood

Johanna-May Manks is a personal stylist who loves to empower women to feel incredible in their clothes now - not 5 or 10 kilos from now. Tune in to learn:Why women tend to ‘dress to hide’ when they gain weight in perimenopause - and why it’s robbing you of confidence and joyWhy dressing for your body NOW doesn’t mean giving up on your weight loss goals Practical tips for dressing to flatter your larger shape, even as you work on losing the stubborn perimenopause weight00:00 Welcome and Guest Intro01:07 Johanna May Story03:57 Perimenopause Style Shift07:03 Dress Well Now09:34 Self Love Through Style13:14 Wardrobe and Color Basics14:26 Shopping While Losing Weight17:49 Mindset and Compliments19:38 Wardrobe Edit Challenge21:36 Where to Find Johanna23:01 Wrap Up and DisclaimerJohanna-May's Links:InstagramWebsitePersonal Styling ServicesSarah's Links:InstagramFREE Masterclass - Fat Loss Secrets for Women 40+ - SAVE YOUR SEAT

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Express your personal style for greater confidence and joy in perimenopause. A conversation with Johanna-May Manks.

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