Expressing Anger & Frustration Effectively?

Have you ever been outraged? Has your anger ever gotten the best of you when trying to accomplish a task that's not going your way? Maybe you get so mad no one wants to help you. In this episode we will talk about how we can manage our anger in stressful situations and with stressful people. Identifying triggers that set us in a rage will allow us to create remedial action to overcome the weapon jams of life that come, allowing us to move, shoot and communicate effectively in life, never taking a causality. #stress #anger #ptsd #frustration #overcome #mentalhealth #veteran #22 #combat