Expressing Emotions & Self-Regulation: Reducing Generational Trauma with Dana Watson | Dating Mechanics

from Dating Mechanics · host Alasha Bennett & Dana Watson

Like what you heard? Send us a text!In this powerful episode of "Dating Mechanics," we're joined by Dr. Dana Watson. She introduces us to her innovative Express Yourself Program designed to help with healthily expressing feelings and developing self-regulation skills. Take a listen and be empowered to navigate your emotions in your relationships.Connect With Today’s Guest: Website: https://expressyourselfflashcards.com/ Help Support The Show: Try Out ICE Massage Cream: https://www.thedatingmechanic.com/product/massage-cream/24?cs=true&cst=custom Book An Appointment: https://www.thedatingmechanic.com/s/appointments Follow Our Socials: Instagram @thedatingmechanic https://www.instagram.com/thedatingmechanic/ TikTok: https://www.tiktok.com/@thedatingmechanic Facebook: https://www.instagram.com/thedatingmechanic/ Website: https://www.thedatingmechanic.com/

Episode metadata supplied by the publisher feed · Published Sep 4, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Expressing Emotions & Self-Regulation: Reducing Generational Trauma with Dana Watson | Dating Mechanics

0:00 50:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

In My Solo Era claire snoddy Welcome to In My Solo Era. A podcast about life after big shake-ups—think divorce, co-parenting, friendships, and dipping your toes back into the dating pool. I’m here to share the real, unfiltered side of my solo journey and chat with amazing women who’ve been through their own life-changing moments and rebuilt lives that set them on fire.Hosted by Claire Snoddy. Fully Accountable with Leia Vaihere Leia Vaihere Fully Accountable with Leia VaihereFully Accountable is about sharing stories and experiences on how one woman changed her life when she became fully accountable for everything showing up in it. Leia explores day-to-day life, business, dating, friendships, family, and spirituality and how she practices full accountability in every area of her life. This show is inspired by her lived experiences, the teachings of Liana Shanti, and special guests who share their own experiences. Join her for deep conversations, powerful insights, and some comedic humor to help you start becoming more accountable in your life. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Frequently Asked Questions

How long is this episode of Dating Mechanics?

This episode is 50 minutes long.

When was this Dating Mechanics episode published?

This episode was published on September 4, 2024.

Can I download this Dating Mechanics episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!