Expressing Emotions, Setting Boundaries & Self-Healing -With Katie Kozlowski

In this episode, I sat down with Katie Kozlowski to discuss healing, self-love, and taking care of oneself. We explored the importance of somatic work in the healing journey and the mind-body connection in trauma. In our chat, we also discussed the need for touch and validation, setting boundaries, and expressing emotions. The conversation highlights the journey of healing, embracing authenticity, and letting go of toxic relationships. Katie emphasizes the power of vulnerability and the importance of self-care. The episode concludes with a reminder to give oneself permission to be human and express oneself. Tap one of the links below to connect with Katie Instagram: www.instagram.com/iamkatiekozlowski Website: https://www.katiekozlowski.com/movewithme Katie Kozlowski is a master energy and embodiment coach and the creator of the ShaktiBomb Method™️. She helps smart, spiritually driven, and highly motivated people create big breakthroughs so they can create more of what they want  by connecting to their core beliefs, needs, and desires. Her biggest passions include helping people break patterns, smash boxes, step into bigger possibilities and embrace their true nature. And she is wild about watching beautiful souls who are ready for a change come into their power. For the past 13 years Katie has helped people overcome their fears, heal trauma, restore their power and create big breakthroughs. And her signature method ShaktiBomb is one of the most creative and fun ways to embody change and growth. ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence