Expressing Grief Through More Than Words

Sometimes you just need to process grief in a way that's different from the norm. Sometimes you need something more than talking through your feelings. Sometimes you need more than a good cry. Sometimes you need to do something that allows you to express exactly what you're feeling. On today's episode, Gabriela Georges from The Grief Cocoon shares her expertise in helping to hold space and time for people to explore their grief in creative and healing ways. Get more support and comfort for your grieving heart by downloading the Grief Refuge app (on iOS and Android)