Expressing Your Grief Through the Arts

Grief often steals our words, but the body keeps speaking. We open up about how loss rewires the nervous system, why kids struggle to “talk it out,” and what actually helps: safety you can feel, choices that restore control, and creative expression that carries what language can’t. With Erin Nelson and Colleen Montague from Jessica’s House, we break down the brain science in plain terms and show how warm light, soft seating, and even dinner can tell the body it’s safe enough to heal.From there, we get practical. You’ll learn how to co-regulate before you communicate, using simple tools like 5‑4‑3‑2‑1 grounding, cross-body tapping, side-to-side swaying, weighted blankets, and sensory anchors like sour candy or an ice cube. We step outside, too—leaf hunts, star gazing, and lavender rubs make nature a ready-made regulation kit. For kids stuck in anger or freeze, we demonstrate safe outlets that match big energy: a DIY scream box, pool noodles, throwing ice, wall pushes, heavy lifts, stomps, and paper tears that transition into slower, calming motions.Art becomes the bridge. Sand trays, blocks, drums, watercolors, clay, and quick scribbles let children tell complex stories without direct questions. “Colors of My Heart” invites mixed emotions to sit side by side. We model “sports casting” to witness play without judgment, and we take on the inner critic so creativity stays about process, not perfection. Along the way, we share what years in peer support have taught us: when kids have agency, adults show calm, and environments feel safe, expression turns pain into meaning.If this conversation helps, please follow the show, share it with a friend who needs it, and leave a rating and review so more grieving families can find us. For free resources or to reach out, visit jessicashouse.org and email your questions to [email protected] the book When Grief Comes Home https://a.co/d/ijaiP5LSend us Fan MailFor more information on Jessica’s House or for additional resources, please go to jessicashouse.org