Expressing Yourself Blackman (Black Women too)

I'm guilty of keeping too much inside. Unfortunately, this does more harm to our health both mentally and physically. Kofi Forson, Founder of Express Yourself Blackman, could feel himself being suffocated by his own emotions and thoughts. He knew he needed to get help in order to breathe again. Tune into my conversation with Kofi to learn about his mental health journey and why he started Express Yourself Blackman. For more information on Kofi, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support