Expressive Arts & Mental Health

Episode 1 of the The Aevidum Podcast podcast, hosted by The Aevidum Podcast, titled "Expressive Arts & Mental Health" was published on October 3, 2025.

October 3, 2025 · The Aevidum Podcast

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Episode Description

Can dance or music really improve your mental health? In this episode of The Aevidum Podcast, we explore how creative expression can be a powerful outlet for mental health. Tune in to hear Alena’s story of finding calm and confidence through dance, and Kristin Ransom’s, a board certified music therapist at Lancaster Behavioral Health Hospital, insights on the healing power of expressive arts.

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