Expressive writing for wellbeing

Hello, and welcome back to another podcast. Today we are going to be talking about expressive writing with Dr Michael Smith. We are going to in g to be talking about his research and how to implement expressive writing into your daily life. Talking about some ways on how to use expressive writing for your wellbeing as well as individual differences towards expressive writing. I hope you all enjoy this episode- if you have any questions you can leave it in the comment section or head over to Instagram to direct message me on help.vision_ If you want it more private. Thank you all for listening! Amy