Extended Rest — The Art of Stillness

Extended Rest: The Art of Stillness | Your Quiet MomentA deep extended rest meditation featuring full body scan, forest visualization, and guided breathwork. Part of The Art of Stillness weekly series.CHAPTERS:0:00 — Opening Breath & Settling In2:00 — Body Scan: Head to Shoulders5:00 — Body Scan: Arms & Hands7:00 — Body Scan: Chest & Heart9:00 — Body Scan: Torso & Hips11:00 — Body Scan: Legs & Feet13:00 — Forest Doorway Visualization16:00 — Forest Walk & Pool Discovery19:00 — Mirror Reflection & Self-Acceptance21:00 — Guided Breathwork Cycles24:00 — Rest Period26:00 — Gentle Return28:00 — ClosingMORE FROM HUSTLE STUDIOS:Your Quiet Moment: Guided meditations for inner peace24/7 Self Affirmations: Hourly affirmations for self-loveThis episode was created with AI assistance.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.