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Extending Exhales 😮‍💨 episode artwork

EPISODE · Feb 22, 2023 · 6 MIN

Extending Exhales 😮‍💨

from The Mindful Minute · host Conor Stone

This short exercise focuses on extending our exhales in order to connect with our parasympathetic nervous system and calm our stress response. Enjoy 😊

Episode metadata supplied by the publisher feed · Published Feb 22, 2023

What this episode covers

This short exercise focuses on extending our exhales in order to connect with our parasympathetic nervous system and calm our stress response. Enjoy 😊

PodParley-generated summary based on available episode metadata and transcript content.

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Extending Exhales 😮‍💨

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Frequently Asked Questions

How long is this episode of The Mindful Minute?

This episode is 6 minutes long.

When was this The Mindful Minute episode published?

This episode was published on February 22, 2023.

What is this episode about?

This short exercise focuses on extending our exhales in order to connect with our parasympathetic nervous system and calm our stress response. Enjoy 😊

Can I download this The Mindful Minute episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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