External and Internal Validation

In this episode, we define what external validation is and why it feels so good. We then shift to talking about why external validation is not sustainable, and how to validate ourselves internally. She shares stories about her struggle with male validation and her journey to internal validation. We end with some affirmations you can come back to whenever you need a boost from within! Thanks for listening! Support me below :) Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy withBetterHelp and get matched with a therapist who will listen and help #sponsored Personal ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠IG⁠⁠⁠⁠ Suicide/Crisis ⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠ My ⁠⁠⁠⁠Website⁠⁠⁠⁠⁠  Discounted Mental Health ⁠⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠⁠Activewear⁠⁠⁠ 10% off ⁠⁠⁠Honey Stinger⁠⁠⁠ items Podcast suggestion form Jay Shetty's ⁠episode⁠ about external validation