External Validation

If you notice that you really need external validation to make decisions, to feel like what you have done matters, this episode will help.First – nothing has gone wrong! Seeking approval and affirmation and recognition is an entirely human tendency and it helps us feel connected to other people. This only becomes problematic when we feel dependent on the blessing of other people to do anything.In this episode I share why some of us have a hunger for validation from other people, what we are really doing when we seek external validation, plus: three really simple practices to help you begin to validate yourself that will dramatically grow your self-trust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com***Apply now for Ripen www.saspetherick.com/ripen Join The Coaching Well for Group Supervision hereSelf-belief Coaching Academy waitlist is OPEN - sign up here.FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  hereWebsite: www.saspetherick.com | Instagram:  @saspetherickIf you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx