External Validation

Today on the show we're talking about external validation. Why do we seek it? Most of us are working on ways to not give a crap about what people think but we are social creatures and sometimes need a little extra love when we've depleted our reserves for being able to provide that for ourselves. We also need to be better at asking for help as mental illness sufferers.Support the show: http://www.dopeamine.lifeMeet the host: http://www.cnote.media--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe