Exteroceptive Visualization & Meditation

Sometimes are bodies are not a safe place to land when we need to reset or regulate our nervous system.  This quick visualization is exteroceptive, meaning outside of the body, instead of the more traditional interoceptive approaches like yoga nidra that borrow from body sensations and awareness.  Take a journey from close to far away in these simple exercise in relaxation. Thanks for exploring Hope with me!  Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recoveryFor more Podcasts & Support: https://caiserodemchale.comEmail: [email protected] me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spolight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.Thanks for listening! Therapist Caise https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/supportFind:  therapistcaise.comReach: [email protected]: Eating Disorder Spotlight: Resources, Support & StoriesFollow: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.