Extra: Dana Perino and Ross Rayburn on How To Reset Your Habits & Mindset After Summer

As summer wraps up and back-to-school season kicks off, many of us view Labor Day as a "second New Year"—a natural moment to reassess goals, reset daily habits, and pivot toward what's next. But when life moves fast, how do you make meaningful health and career changes that actually stick? On the FOX News Rundown: Extra, Host Dana Perino speaks with author, performance strategist, and former Peloton instructor Ross Rayburn. Ross shares how to lower the stakes on overwhelming resolutions, leverage the science of breathwork to manage high-stress moments, and build the courage needed to navigate major career pivots. Learn more about your ad choices. Visit podcastchoices.com/adchoices