Extra hot movement tips

from Hot Girl Pilates · host Ruth Pilates Studio

This episode is about refining your practice. These are concepts that I have learned over the years, but only recently fully embodied and felt. They take time, but can help you feel much more in the moment and flow of your practice. We talk about isolation, opposition and your own habits and unique form. Download my app for iOS or Android!Click here to sign up for a 7 day free trial of RPS.Click here to download my free cycle syncing guide.Get my free props guide here.Connect with Ruth on Instagram & TikTok.Don't forget, you're a BAD B! Stand SO tall & proud.Music: OH YEAHMusician: Philip E Morris

Episode metadata supplied by the publisher feed · Published Nov 16, 2022

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Extra hot movement tips

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