🏃‍♀️ Extractive vs. Regenerative Movement: Reframing Your Relationship with Running with Karly Borden

In this episode of Shoulders Down, Leah sits down with Karly Borden, founder of The Public Run Club, to explore what it really looks like to rebuild a relationship with running after disordered eating.Karly shares her personal story of navigating eating disorder recovery and the often-overlooked challenge of returning to exercise in a way that feels safe, grounded, and self-trust-driven. Together, they unpack the tension between discipline and intuition, and why so many people feel stuck in the “murky middle” of movement — not fully disordered, but not fully free either.Leah and Karly also dive into Karly’s Intuitive Athlete Cycle, a powerful framework for approaching movement in a sustainable, non-extractive way that honors the body’s natural rhythms rather than forcing constant progress.You’ll hear about:Karly’s personal journey with running, disordered eating, and recoveryWhy movement is often the missing piece in eating disorder recoveryThe difference between extractive vs. regenerative movementHow to approach fitness goals without slipping into disordered patternsKarly’s Intuitive Athlete Cycle and how it supports sustainable movementPractical tools for tuning into your body before, during, and after exerciseMentioned in the Episode:🎢 My Story (unfiltered, the whole saga)🏃‍♀️ Disordered Eating in the Running Community with Serena MarieMore from Karly:Website: https://www.thepublicrunclub.comInstagram: @thepublicrunclubKind and Consistent Jump Start Waitlist: https://thepublicrunclub.com/kcjsMore From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]📚 Sources 📚On the body as a site of self-trust: Inspired by Caldwell, C., & Leighton, L. B. (Eds.). (2018). Oppression and the Body: Roots, Resistance, and Resolutions. North Atlantic Books.On the hypothetical gaze, body-object, and eating disorders emerging in puberty: McBride, H. L. (2019). “Embodiment and Body Image: Relating and Exploring Constructs.” In H. L. McBride & J. L. Kwee (Eds.), Embodiment and Eating Disorders: Theory, Research, Prevention and Treatment. Routledge.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.