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Extrait de l'épisode 10 "Charge mentale parentale : sortir du tourbillon" - La chronique phyto et nutri de Laurence Lins

EPISODE · Oct 31, 2025 · 13 MIN

Extrait de l'épisode 10 "Charge mentale parentale : sortir du tourbillon" - La chronique phyto et nutri de Laurence Lins

from Be-Life talk, le podcast qui met la santé des femmes en action · host L'équipe Be-Life

Chronique Phyto & Nutri – avec Laurence LinsEt si ce que vous mettez dans votre assiette influençait directement votre clarté mentale ?Dans cette chronique, Laurence Lins, Directrice chez Be-Life et nutrithérapeute, nous explique comment l’alimentation peut alléger la charge mentale et soutenir le cerveau au quotidien.Au menu :🥦 le rôle clé du microbiote dans la gestion du stress,🍫 les bons sucres qui stabilisent l’énergie et évitent les “crashs cognitifs”,💪 les nutriments essentiels – magnésium, fer, oméga-3, vitamines B et D🌿 et les plantes alliées d'un mental apaisé : ashwagandha, mélisse, passiflore…Des conseils concrets, des routines simples, et un mot d’ordre : nourrir son mental autant que son corps pour retrouver équilibre, énergie et sérénité.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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