Extrait de l'épisode 3 : "Détox : info ou intox ?" - La chronique phyto et nutri de Laurence Lins

from Be-Life talk, le podcast qui met la santé des femmes en action · host L'équipe Be-Life

On parle beaucoup de “détox”… mais concrètement, que peut-on mettre en place au quotidien ?Dans cette chronique Phyto & Nutri, Laurence Lins vous aide à y voir clair.👉 Quel est le rôle réel du foie dans l’organisme ?👉 Pourquoi l’alimentation joue un rôle central dans ces mécanismes👉 Qu’apportent réellement les végétaux, les fibres et certains composés naturels👉 Quelle place accorder aux plantes traditionnellement utilisées comme l’artichaut, le curcuma ou le desmodium👉 Infusions, sève de bouleau, compléments… comment faire les bons choix ?Un éclairage concret pour comprendre ce qui fait réellement la différence au quotidien… sans tomber dans les approches simplistes 🌿⚡ Ce que vous allez en retirerDes repères simples et applicables pour votre quotidienAbonnez-vous pour ne manquer aucun épisode et rejoindre une communauté de femmes qui prennent leur santé en main.Envie d’aller plus loin ? Retrouvez sur notre blog Be-Life une sélection d’articles santé pour mieux comprendre et agir au quotidien.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on March 27, 2026.

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