Extrait de l'épisode 5 "Au secours, je suis épuisée !" - La chronique phyto et nutri de Laurence Lins

from Be-Life talk, le podcast qui met la santé des femmes en action · host L'équipe Be-Life

Fatiguée dès le réveil ? Difficulté à récupérer malgré le repos ?Dans cette chronique Phyto & Nutri, Laurence Lins explore plusieurs leviers nutritionnels qui peuvent soutenir l'organisme lorsque l'énergie vient à manquer. Au programme : alimentation, glycémie, magnésium, vitamines B, GABA et mélisse. Des conseils concrets pour mieux comprendre les liens entre fatigue, système nerveux et nutrition.Abonnez-vous pour ne manquer aucun épisode et rejoindre une communauté de femmes qui prennent leur santé en main.Envie d’aller plus loin ? Retrouvez sur notre blog Be-Life une sélection d’articles santé pour mieux comprendre et agir au quotidien.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on May 29, 2026.

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