Extrait de l'épisode 6 "Mes kilos et mes émotions" - La chronique phyto et nutri de Laurence Lins

from Be-Life talk, le podcast qui met la santé des femmes en action · host L'équipe Be-Life

Dans sa chronique Phyto & nutri, Laurence Lins, Directrice scientifique de Be-Life, nous aide à mieux comprendre ce qui se passe dans notre organisme lorsque le stress, la fatigue ou la charge mentale influencent nos choix alimentaires.Pourquoi avons-nous davantage envie de sucre dans certaines périodes ? Comment le stress agit-il sur notre glycémie et nos comportements alimentaires ? Quels nutriments méritent une attention particulière lorsque les grignotages deviennent plus fréquents ?Une chronique riche en explications et en conseils pratiques pour retrouver une relation plus sereine avec l'alimentation.Abonnez-vous pour ne manquer aucun épisode et rejoindre une communauté de femmes qui prennent leur santé en main.Envie d’aller plus loin ? Retrouvez sur notre blog Be-Life une sélection d’articles santé pour mieux comprendre et agir au quotidien.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on June 29, 2026.

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