[Extrait] Mieux performer avec l'âge, Stéphanie Gicquel athlète d'ultra-endurance

from Le Podcast de Pauline Laigneau · host Pauline Laigneau

✨ Ce dimanche, je vous partage avec vous un extrait de mon nouvel invité, Stéphanie Gicquel, qui bouscule une idée très répandue : non, la performance ne disparaît pas forcément avec l’âge. Elle raconte comment l’endurance, la discipline et la connaissance fine de son corps lui permettent aujourd’hui d’aller plus loin que jamais. Une réflexion puissante sur le temps, l’exigence… et la joie de se dépasser.La suite dès lundi matin !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What this episode covers

✨ Ce dimanche, je vous partage avec vous un extrait de mon nouvel invité, Stéphanie Gicquel, qui bouscule une idée très répandue : non, la performance ne disparaît pas forcément avec l’âge. Elle raconte comment l’endurance, la discipline et la connaissance fine de son corps lui permettent aujourd’hui d’aller plus loin que jamais. Une réflexion puissante sur le temps, l’exigence… et la joie de se dépasser. La suite dès lundi matin ! Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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[Extrait] Mieux performer avec l'âge, Stéphanie Gicquel athlète d'ultra-endurance

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This episode was published on February 8, 2026.

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