Extreme hunger while being weight restored? Listen to this!

Do you feel like you can’t have extreme hunger because you’re not underweight? I GET IT. I’ve been exactly where you are. In fact, my extreme hunger didn’t start until after I was deemed weight restored! Because I was at a healthy weight, I thought my body was broken. I thought I had done recovery "wrong," that I had gained weight "incorrectly," and I was going to gain weight forever if I gave into my extreme hunger at this point in my eating disorder recovery journey. Rest assured, extreme hunger did end and in fact, honoring it and going into overshoot was a key part of me achieving full recovery after a long battle with anorexia, orthorexia, and exercise bulimia. It was scary as hell, and that’s why I’m sharing this podcast with you today. You'll learn:  Why you have extreme hunger without being underweight  How to know if you're truly weight restored  The difference between "weight restored" and "health restored"  The role of energy deficit and energy debt in eating disorder recovery  Why you should aim to overshoot your pre-eating disorder weight 📚 Grab your copy of How to Beat Extreme Hunger🍩 Enroll in my course, Extremely Hungry to Completely Satisfied📝 Read the blog post of this episode Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS