Eye on Mental Health: Session 4: Beginners introduction to meditation; taming the lizard brain

from The Eye Believe Podcast · host A Cure In Sight

Anne Osborn demonstrates and teaches the "how to" behind meditation, and offers a variety of meditation tools to add to your toolbox for "taming your lizard brain" and why this is important in navigating an ocular melanoma diagnosis.

Episode metadata supplied by the publisher feed · Published Feb 21, 2023

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Eye on Mental Health: Session 4: Beginners introduction to meditation; taming the lizard brain

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