EPISODE · May 17, 2026 · 3 MIN

Eye Tricks to Fall Back to Sleep

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

A one-minute Night Shift episode testing three eye-based sleep cues: rapid blinking, slow blinking, and slow closed-eye movements. The goal is simple: give your brain one boring physical signal that the day is over.

Episode metadata supplied by the publisher feed · Published May 17, 2026

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Eye Tricks to Fall Back to Sleep

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This episode is 3 minutes long.

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This episode was published on May 17, 2026.

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