Eyes Open Meditation

This meditation will help cultivate present-moment awareness while keeping the eyes gently open. This technique encourages a soft gaze and heightened awareness of your surroundings without engaging with them. It’s especially useful for developing focus, grounding, and calm in everyday situations where you can’t close your eyes—like walking, working, or commuting.   Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer