EZ Guide to Daily Maintenance

from AMuscle Maintenance · host inSHAPE Fitness

Daily attention to your body doesn't mean that you need to hit the gym every day. Join Coach Kim for this 20-minute session that will boost your heart rate, dynamically stimulate your entire body, and teach you the importance of scheduling short routines into each morning.

Episode metadata supplied by the publisher feed · Published Jun 5, 2017

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EZ Guide to Daily Maintenance

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This episode is 21 minutes long.

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This episode was published on June 5, 2017.

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