Ezekiel Emanuel: "Don't Be a Schmuck"—and Yes, Eat Your Ice Cream.

The physician and health-policy veteran lays out six "simple" rules for a long, healthy life, arguing that most wellness advice fails by demanding perfection—and that moderation, sociability, and routines matter more than optimization. He gets data-nerdy on risk (Everest versus skydiving), alcohol as social lubricant, and why "good" ice cream can fit into a sane diet. Plus, a look at the Trump administration's politically self-sabotaging response to the Minneapolis ICE shooting—and a detour through the seized "ghost fleet" tanker Marinera (formerly Bella 1), the kind of ship that survives by constantly changing its identity. Produced by Corey Wara Coordinated by Lya Yanne Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠[email protected] For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.