F!ck Your Diet (Book Review)

Last summer I listened to the book F!ck Your Diet by Chloé Hilliard and it left me nodding my head, saying "I get that" and then laughing my ass off as she talked about food, boys, and diets. I got a taste of what it feels like for you when you say, "Corinne, it's like you're in my head." I totally related to her stories about her life. Today's podcast features a conversation between me and Coach Julie from No BS discussing our favorite parts and how we were impacted. You'll hear us talk about... Diet culture in America and how it's led to women trying to do anything, including destroying their health, to achieve weightloss. The "clean your plate" messaging so many of us received and how we are taught to be totally disconnected from our body as a guide to knowing what we need. How being a strong woman often means you're a bitch, not supposed to cry and how that creates a breeding ground for emotional eating and bingeing. Take a listen. I highly recommend the Audible version of this book. Not all authors can read their shit but Chloé blows it out of the park. You can click here to see all of my book recommendations.   Get the Free Course here: http://NoBSFreeCourse.com