F**k the Scale, Focus on THIS Number Instead

Entire industries proft on women hating their bodies. F*ck that. Today, I'm sharing the tactics and reframes that have helped me build body confidence on my own terms. I get into my postpartum struggle and the #1 change I made that completely transformed my relationship with my body. Plus: how I got comfortable saying NO and my favorite springtime family activities.  Learn more about your ad choices. Visit podcastchoices.com/adchoices