F.L.Y (First Love Yourself ❤️❤️❤️)

from Be Empowered Hosted by Let’s talk

A Podcast segment about self care. If you just need to talk, any time of day or night check out the following information (UK) Free listening services These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult: Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19 If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill. Information: Coping during a crisis The mental health charity Mind has information on ways to help yourself cope during a crisis. This includes calming exercises and a tool to get you through the next few hours.

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F.L.Y (First Love Yourself ❤️❤️❤️)

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This episode is 13 minutes long.

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This episode was published on January 7, 2023.

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