F*** the Scale (And Other Fitness Advice We No Longer Believe)| D&P Ep. 80

In this episode, we dive into Things we used to believe that we don’t anymore: Weighing yourself everyday versus F*** the scale and not weighing yourself at allIf you’ve had an eating disorder, should you avoid tracking your food?Is it ok for your kids to see you tracking and weighing your food?Do you need to track your veggies? When it’s useful and when it’s not?Does everyone need to track?Are there good and bad foods?Diet soda vs regularHow to have “real” balanceAdjusting your portion sizes vs changing the things you eatThe importance of cardioDo you have to earn your carbs?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]