F16: Getting Better In The Dark

There’s nothing more frustrating than someone telling you to be more hopeful. It almost seems impossible, and even insulting, when you’re feeling down. According to a new book by Dr. William Miller of The University of New Mexico titled 8 Ways To Hope, you can push aside the lofty approach of simply wishing things were better, and you can access hope in a number of methodical, concrete ways. This episode takes you through his method and provides a little perspective on finding hope even when it seems impossible.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.