EPISODE · Jul 18, 2022 · 31 MIN
F45 Catch Up with Keri and Kristin
from The Up & In Show · host Culture Media
On today's episode, we are catching up on all things F45 City Square. Head trainer Keri Bourgeois is having a baby, and we are getting the scoop on how functional fitness is great for expecting mothers. Hear what modifications Keri's making in the gym, and how you can get involved in a new challenge and new classes.Support the show
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