F45 City Square Trainers Keri Bourgeois and Kristin Smith...

What this episode covers

F45 City Square trainers Kristin Smith and Keri Bourgeois join Anthony at Card and Culture to talk all things health and wellness. Anthony introduces Kristin to the listeners, and she discusses how her battle with anxiety lead her to the fitness industry. They talk about why they love the functional fitness components of F45 and what new things are happening around the gym. Check out the full episode for more! Support the show

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Frequently Asked Questions

How long is this episode of The Up & In Show?

This episode is 31 minutes long.

When was this The Up & In Show episode published?

This episode was published on April 24, 2022.

What is this episode about?

F45 City Square trainers Kristin Smith and Keri Bourgeois join Anthony at Card and Culture to talk all things health and wellness. Anthony introduces Kristin to the listeners, and she discusses how her battle with anxiety lead her to the fitness...

Can I download this The Up & In Show episode?

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