F45 Training with Keri & Kristen - The Up & In Show

What this episode covers

Anthony’s back on the purple couch with F45 trainers, Keri and Kristin to talk about what’s happening over at F45 City Square. The trio discusses the importance of mind-body connection and how you can maximize each workout by understanding your heart rate. Tune in for a great conversation! Support the show

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Frequently Asked Questions

How long is this episode of The Up & In Show?

This episode is 53 minutes long.

When was this The Up & In Show episode published?

This episode was published on June 1, 2022.

What is this episode about?

Anthony’s back on the purple couch with F45 trainers, Keri and Kristin to talk about what’s happening over at F45 City Square. The trio discusses the importance of mind-body connection and how you can maximize each workout by understanding your...

Can I download this The Up & In Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.