f5 - Helping Yourself

As a follow-up to their last episode, the Fellas share some of the ways that they have used to take care of themselves and recharge, both before and during the recent COVID-19 pandemic. For those of you that are interested in learning more about Psychological First Aid (PFA) or Skills for Psychological Recovery (SPR), this is a link to the National Child Traumatic Stress Network website that was spoken of in this episode: https://learn.nctsn.org/course/index.php?categoryid=11.