f5 - Triggers

In this episode, the Fellas talk about what some of their triggers are, how they came to be, and some ways to possibly navigate the impact that triggers may have. The book to which the Fellas referred in this episode is The Body Keeps the Score by Bessel van der Kolk, M.D. The link to this book can be found here: https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/.