Fabio Comana - The Science of HIIT - High Intensity Inter...

What this episode covers

High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On this episode of All About Fitness, Fabio Comana, a professor of exercise science at San Diego State University and a consultant to organizations including Orangetheory Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 43 minutes long.

When was this All About Fitness episode published?

This episode was published on September 12, 2019.

What is this episode about?

High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.