Fabricar material para entrenar, cómo ser menos vago y pocos ejercicios

from Lifters · host Iván Llamazares

Hoy te cuento algunos temas que han surgido a lo largo de la semana y respondo a la duda de Andrés sobre cómo elegir ejercicios en función del material que tenemos para entrenar en casa. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 25, 2021

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Fabricar material para entrenar, cómo ser menos vago y pocos ejercicios

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This episode was published on November 25, 2021.

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