EPISODE · Apr 18, 2013 · 59 MIN
Face down, lift head with free spine
from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid
Lying face down, can your head wave from side to side like a reed in the wind? Where is your stable point connecting to the floor? For those keeping track at home, this started out as AY 549, which for some reason has the title “lifting the pubic bone,” and then wandered considerably based on … Continue reading "Face down, lift head with free spine"
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Face down, lift head with free spine
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