FACE OFF Cardio vs Strength Training : Who Wins? And Which is better for you RIGHT NOW

LIFT, LUNGE, SQUAT or RUN! Should I do CARDIO or STRENGTH training?! In this episode of the WOOT WOOT Podcast, host Lacee Green explores the age-old debate of cardio versus strength training. She emphasizes the importance of movement and how both forms of exercise play a crucial role in achieving fitness goals. Lacee breaks down the definitions of cardio and strength training, discusses the significance of setting personal fitness goals, and highlights the benefits of maintaining lean muscle mass. Throughout the conversation, she encourages listeners to find joy in their fitness journey and to embrace a balanced approach to exercise. Lacee concludes with actionable advice for listeners to start their fitness journey today.