Face the fear and do it anyway. Scott Oshea and the Station Mill Fitness Club, #003

In this exclusive interview, we dive deep into the transformative journey of Scott O’Shea, a remarkable entrepreneur who bravely opens up!Join us as we explore Scott's entrepreneurial path, his vulnerability surrounding mental health, and how he has become a pillar of support for his community with his health club and gym. Through his story, we uncover valuable insights about therapy, seeking support, and the power of self-care.Subscribe now for our updates and thought-provoking episodes where we delve into the essence of mental health and well-being. Join our vibrant community as we learn from inspiring individuals like Scott, who offer practical steps for personal growth and empowerment.Don't miss out on the opportunity to gain inspiration, and hit that subscribe button and join us on the Paradox of Change, together, let's navigate the complexities of life and embark on a journey of self-discovery and transformation.Outcomes:* Set do not disturb* Wean yourself of social media* Block out time to your self and your family* Don’t ignore the anxiety and gaps you notices about your mental health* Seek help, thats what its there for* Talk, more than anything else, talk to the people close to you* Listen to your kids, they will uncover the truthLinks:Station Mill Gym : https://www.stationmill.co.uk/EMAIL: [email protected] Mill,Station Road,SO24 9JQ01962 735110Mon – Thurs 06:00-21:00Fri 06:00-20:00Weekends 08:00-18:00https://www.facebook.com/stationmillhttps://www.instagram.com/stationmill_hf/Chapters00:00 Introduction and Personal Challenges01:28 Starting the Mill Gym and Entrepreneurial Challenges03:17 Burnout and Mental Health06:09 Finding Balance and Coping with Breakdowns10:44 The Positive Impact of the Pandemic13:34 Avoidance and Obsessions15:32 Promoting Mental Health in the Gym16:57 Men's Mental Health and Changing Attitudes18:26 The Importance of Gyms for Mental Health20:06 Managing Mental Health and Work Ethic22:01 Being Present and Balancing Work and Family23:55 The Negative Impact of Social Media25:44 Advice for a Younger Self and Exploring Masculinity30:05 Future Topics: Entrepreneurs and Men's Mental Health32:20 Closing Remarks and Takeaways#TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling How to find us: https://linktr.ee/theparadoxofchange