Facial Exercise: The 'New' Beauty Trend With a Thousand Year History [Ep 6]

"Does face yoga actually work, or is it just wishful thinking?" Here's the truth: This practice has been transforming faces in Asian cultures for thousands of years. Western science is finally proving why it works. In this episode, Alex shares the fascinating history behind facial exercise, massage, acupressure and mindful beauty and reveals the peer-reviewed research that's validating what Eastern wellness traditions have known all along. Facial yoga isn't trendy beauty advice that'll be gone next year. This is sustainable self-care for midlife women backed by both centuries of practice and cutting-edge science. If you've been skeptical about whether face yoga is legitimate, this episode delivers the proof you need to finally trust the process. 🎧 Ancient wisdom meets modern validation. Listen now. ------------------------------------------ 🌸 Ready to learn the lifetime skill of face yoga for yourself? Podcast listeners get a special opportunity: Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga - at any age! Not quite ready for live classes? Book a ⁠Radiance on Demand session ⁠and get a personalized face yoga routine delivered to your Inbox!