Facing 2021 With Hope and Resolve

Turning the page on a new year typically involves making lofty promises for a healthier, more productive year ahead. But in 2020, in the wake of the COVID-19 pandemic, many of those goals went by the wayside as life as we knew it came to a halt. In this podcast, Krista Moe, PhD, a Lexington psychologist, talks with the “HealthTalks Now” team about approaching 2021 with positivity and resolve despite 2020’s unmet expectations and amidst continued uncertainty. Dr. Moe explains the importance of self-reflection, especially after a year of loss and disappointment, and offers suggestions for recognizing our strengths and using them to help us stare down 2021.